Diving vest can be worn by you and go to the water after conducting?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how can trainers who love diving manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
Therefore, the nearer you are to diving, the more necessary it's to avoid impacts that are strong . Thus it is advised to invest in activities which are milder, that is, using a reduced effect on the joints of the human body. Swimming is a great example compared racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to opt for an exercise with a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so the body fins for diving adapts to that load too.
But whether by flavor or by necessity, a fantastic portion of the sportsman usually runs daily. In these scenarios, it is suggested that each wear their dive vest and practice a more here conservative action. That is, to immerse yourself within the limits on which you are accustomed.
Here it's very important check here to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gasoline and to extend for a longer time the trips under water, together with the maximum comfort and safety.